How It Works

#1 Book Your Starter Session

Schedule a free, 60-minute session to meet with a trainer, discuss your goals, and create a personalized plan in a supportive space.

#2 Choose Your Training Option

Whether its Personal Training, Semi-Private Training, or Small Group Strength Training, we’ll support you every step of the way with personalized training plans and expert guidance.

#3 Grow Stronger, Inside & Out

We got you. With our support, regular progress check-ins, and a welcoming community, you’ll not only achieve your fitness goals—you’ll discover strength and confidence that impacts every aspect of your life.

Training Options

PERSONAL TRAINING

We design every strength session to suit your specific needs with your current fitness level in mind, ensuring that you get the most out of each workout.

We believe that strength training is not just about building muscle mass or achieving a certain aesthetic. It’s about building mental toughness, resilience, and confidence that can be applied to all areas of your life.

Choose between 4, 8, and 12 training sessions per month. We can help you decide if you’re not sure what’s best for you.

4 sessions per month: $332/month

SEMI-PRIVATE TRAINING

Same Personal Training service you love only shared with one other person. Semi Private training is for two people only.

*Semi Private Personal Training sessions are scheduled directly with your coach

Priced at $60 per person

SMALL GROUP STRENGTH CLASSES

Our sessions will include a blend of strength training, mobility exercises, and cardiovascular workouts all designed to meet your specific needs. A smaller group size will provide you with individualized coaching to assist you in reaching your specific goals. These sessions are capped at 4 people, so we can give you the instruction you need while you work hard along side your family and/or friends.

Choose between 4, 8, and 12 training sessions per month. We can also help you decide which is best if you’re not sure.

Prices starting at $144/month